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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 10 Mar 2010 21:23:20 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.ironmanbobby.com/frontpage/"><rss:title>Main Page</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-10T21:23:20Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/3/9/diggnation-style-strong-like-bull-recap-episode.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/3/7/strong-like-bull-photos-2010.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/2/24/spain-day-2.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/2/20/hornet-juice-review.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/2/20/start-of-spain.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/2/8/speedo-10k.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/1/20/the-2010-season.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/1/5/chris-from-the-run-run-live-podcast.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2009/12/8/the-irishman.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2009/11/22/episode-delay.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/3/9/diggnation-style-strong-like-bull-recap-episode.html"><rss:title>DIGGNATION Style Strong Like Bull Recap Episode</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/3/9/diggnation-style-strong-like-bull-recap-episode.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-03-10T04:37:41Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div style="text-align: center;"></div>
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<div>This is the last day at SLB (<a href="http://www.stronglikebulltraining.com">Strong Like Bull Training Camp</a>) and Grant and I sit down ala DIGG style and shoot the shit and share our stories about Strong Like bull. Its a longer show but will give you a fully honest take on what your brain will be like after spending 9 days training your ass off.</div>
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<div>i know i know, but bob you keep saying that you need to be quick you need to be snappy, get in make your point do it well and then get out what gives?!?!</div>
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<div>i have no excuse just thought it was a good honest recap and thus put it in its&nbsp;entirety.</div>
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<div>-Bobby&nbsp;</div>
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<div><a href="http://media.libsyn.com/media/ironmanbobby/IMBGrantSS.mp4">Direct Download</a></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/3/7/strong-like-bull-photos-2010.html"><rss:title>Strong Like Bull Photos 2010</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/3/7/strong-like-bull-photos-2010.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-03-07T15:22:51Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Below is the link to the SLB photo stream over at flickr. &nbsp;I took 800 photos and these are the best 400 i had. &nbsp;hope you enjoy looking at them as much as i enjoyed taking them... HAHAHAHA there is no way you could enjoy them as much as i did taking them, unless of coarse you go NEXT YEAR!!!!</p>
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<p><a href="http://www.stronglikebulltraining.com/">http://www.stronglikebulltraining.com/</a></p>
<p>&nbsp;Also LOTS more video to come, working with a slow computer, but going as fast as it can!</p>
<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623569297012/">FLICKR Stream - People</a></p>
<p>&nbsp;<a title="Strong Like Bull-183.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4413025718/"><img src="http://farm5.static.flickr.com/4067/4413025718_47fcec6d02.jpg" alt="Strong Like Bull-183.JPG" width="500" height="375" /></a></p>
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<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623444439331/">Flickr Stream - Action</a></p>
<p>&nbsp;<a title="Strong Like Bull-4.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4412008133/"><img src="http://farm3.static.flickr.com/2737/4412008133_04189655ba.jpg" alt="Strong Like Bull-4.JPG" width="500" height="375" /></a></p>
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<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623569249502/">Flicker Stream - Random</a></p>
<p>&nbsp;<a title="Strong Like Bull-16.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4412144449/"><img src="http://farm5.static.flickr.com/4029/4412144449_3f7e2eb502.jpg" alt="Strong Like Bull-16.JPG" width="500" height="333" /></a></p>
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<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623444557003/">Flickr Stream - Landscape</a></p>
<p>&nbsp;<a title="Strong Like Bull-1.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4412062695/"><img src="http://farm5.static.flickr.com/4055/4412062695_fffdc5fe34.jpg" alt="Strong Like Bull-1.JPG" width="500" height="333" /></a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/2/24/spain-day-2.html"><rss:title>SPAIN DAY 2</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/2/24/spain-day-2.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-02-24T19:56:10Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
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<p>The internet is really slow and you have to fight with the rest of malaga for a good connection, but after 3 hours of letting the computer just CHURN the file is now uploaded. &nbsp;this was our second day of riding in spain, in the first 20 min my bike broke down, i got picked up by the follow van wisked back to camp given a BRAND NEW bike never ridden before, we drove up to catch everyone at the first stop and BAM back out on the road. you could not ask for a better set up then this! &nbsp;on this film you will see us refer to the 7k time trial that is a tradition at the Idle Breaks camp. &nbsp;i finished it in 39 min guru caught me in the final k and beat me by a min, great day!</p>
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<p><a href="http://media.libsyn.com/media/ironmanbobby/Day_2_Spain.m4v">Direct Download</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/2/20/hornet-juice-review.html"><rss:title>Hornet Juice Review</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/2/20/hornet-juice-review.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-02-20T19:30:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/L6bsWz5KLsc&hl=en_US&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L6bsWz5KLsc&hl=en_US&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: left;">Hornet Juice <a href="http://www.hornetjuice.com">www.HornetJuice.com</a> sent me some free samples for me to review!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/2/20/start-of-spain.html"><rss:title>START OF SPAIN!</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/2/20/start-of-spain.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-02-20T17:40:52Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div style="text-align: center;"><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/37oF897BExA&hl=en_US&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/37oF897BExA&hl=en_US&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></div>
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<div>The Kickoff Episode for Spain! hopefully there will be many more, check out the SPAIN tab at the top to check out posts and other videos that i will be doing while im there!</div>
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<div><a href="http://ironmanbobby.libsyn.com/index.php?post_category=podcasts">Direct Download</a></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/2/8/speedo-10k.html"><rss:title>SPEEDO 10K</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/2/8/speedo-10k.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-02-09T03:57:43Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div></div>
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<div>Grant (<a href="http://www.twitter.com/gaidner">@gaidner</a>, <a href="http://grantaidner.org/">http://grantaidner.org/</a>) and i raced at Toughman, Grant DESTROYED ME! &nbsp;i picked the next race a nice 10k around central park, &nbsp;this was going to be a good race but was also grants back yard so i was at the diss advantage. &nbsp;during a night of drinking grant decided to start some trash talking over twitter, by the end of the night the challenge was made to do the entire race in speedos. &nbsp;not one to step down from a challenge i accepted and thus the annual 10k speedo was born! &nbsp;stay tuned to the end to see the picture of the victor!</div>
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<div><a href="http://media.libsyn.com/media/ironmanbobby/Speedo_10k.m4v">Direct Download&nbsp;</a></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/1/20/the-2010-season.html"><rss:title>THE 2010 SEASON!</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/1/20/the-2010-season.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-01-21T04:04:37Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8878963&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8878963&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></p>
<p>&nbsp;<span style="font-size: 120%;">I haven&rsquo;t sad down in front of the computer in a while and it is the start of the 2010 season so its just me this time.&nbsp; I talk about the upcoming year, the race calendar, going to Spain to train at the Strong Like Bull training camp.&nbsp; Thanks for watching and please send me an email at ropierce@gmail.com</span></p>
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<p><span style="font-size: 120%;"><a href="http://www.stronglikebulltraining.com">Strong Like bull</a></span></p>
<p><a href="http://www.rev3tri.com">REV 3 Triathlons</a></p>
<p><span style="font-size: 120%;"><a href="http://www.liveandeatbetter.com">Holistic Guru</a></span></p>
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<p><span style="font-size: 120%;"><a href="http://media.libsyn.com/media/ironmanbobby/new_season.m4v">Direct Download of the Show</a><br /></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/1/5/chris-from-the-run-run-live-podcast.html"><rss:title>Chris from the Run Run Live podcast</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/1/5/chris-from-the-run-run-live-podcast.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-01-05T11:43:33Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>&nbsp;</p>
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<p style="text-align: left;">Chris from the run run live podcast was kind enough to sit down with me and chat before he did the marine corp marathon. Chris was a great guy to talk to and highly recommend you head over to his website&nbsp;<a rel="nofollow" href="http://www.runrunlive.com" target="_blank">runrunlive.com</a>&nbsp;and find out more about him or even better find his show on itunes and give him a listen.</p>
<p style="text-align: left;"><a href="http://media.libsyn.com/media/ironmanbobby/run_run_live.m4v">Direct Download</a></p>
<p style="text-align: left;">&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2009/12/8/the-irishman.html"><rss:title>THE IRISHMAN!</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2009/12/8/the-irishman.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2009-12-09T04:44:24Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8069398&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8069398&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></p>
<p>Austin was in from Ireland and sat down with me to talk about training while traveling and why in the hell you would want to do an ironman!&nbsp; check him out at</p>
<p><a href="http://couchpotatotoironman.blogspot.com/ ">http://couchpotatotoironman.blogspot.com/ </a></p>
<p>or</p>
<p><a href="http://www.twitter.com/austinslide">@austinslide</a> on twitter﻿</p>
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<p><a href="http://media.libsyn.com/media/ironmanbobby/austin_interview_medium.m4v">DIRECT DOWNLOAD</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2009/11/22/episode-delay.html"><rss:title>Episode delay</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2009/11/22/episode-delay.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2009-11-22T03:15:17Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>My Apologies for being behind on shows.  I started a new job this week which has changed my drive from 20 min to 1.5 hours each way.  Also I actually have a full days worth of work to do now so am not able to get as many ideas flushed out during the day.  I think I have a handle on things now and will start putting episodes up this week.</p><p>Thanks for your patience</p><p>-Bobby </p>]]></content:encoded></rss:item></rdf:RDF>