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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Fri, 30 Jul 2010 13:02:42 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.ironmanbobby.com/frontpage/"><rss:title>Main Page</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-07-30T13:02:42Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/7/30/lake-placid-2010.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/6/14/rev-3-volunteers.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/6/10/rev-3-race-report-roundtable.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/4/17/holisticgurus-i8this-challenge.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/3/29/strong-like-bull-day-3-rest.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/3/25/bike-camera-mount.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/3/9/diggnation-style-strong-like-bull-recap-episode.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/3/7/strong-like-bull-photos-2010.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/2/24/spain-day-2.html"/><rdf:li rdf:resource="http://www.ironmanbobby.com/frontpage/2010/2/20/hornet-juice-review.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/7/30/lake-placid-2010.html"><rss:title>LAKE PLACID 2010</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/7/30/lake-placid-2010.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-07-30T10:29:25Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/128048568743/config/k-2e9e38b263dfd381/uuid/root/height/360/width/640/episode/k-8cad3bcb13af8583.m4v"></script>&nbsp;</p>
<p style="text-align: left;">I headed up to Lake Placid to watch John Hirsch (<a href="http://www.johnhirsch.org">www.johnhirsch.org</a>) and HolisticGuru (<a href="http://www.holisticguru.blogspot.com">www.holisticguru.blogspot.com</a>) do one of the most well known ironman races. I have heard about Lake Placid ever sense i got into triathlon 10 years ago, and even just spectating it lived up to the hype.</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">much thanks to <a href="http://www.konektas.com">www.Konektas.com</a> for being a great sponsor!</p>
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<p style="text-align: left;"><a href="http://www.xtri.com/features_display.aspx?riIDReport=6647&amp;CAT=3&amp;xref=xx">read johns race report here</a>&nbsp;</p>
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<p style="text-align: left;"><a href="http://traffic.libsyn.com/ironmanbobby/LAKE_PLACID.m4v">DIRECT DOWNLOAD</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/6/14/rev-3-volunteers.html"><rss:title>REV 3 Volunteers!</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/6/14/rev-3-volunteers.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-06-15T03:07:33Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12542378&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12542378&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></p>
<p style="text-align: left;">You have gone out for your race and grab water from a bunch of people along the way! &nbsp;How do they get treated how is the day for them? i sit down with two of the volunteers and go over how their day went!</p>
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<p style="text-align: left;"><a href="http://traffic.libsyn.com/ironmanbobby/REV_3_The_Volenteers.m4v">Direct Download</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/6/10/rev-3-race-report-roundtable.html"><rss:title>REV 3 : RACE REPORT ROUNDTABLE</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/6/10/rev-3-race-report-roundtable.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-06-11T02:41:33Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12473866&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12473866&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></div>
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<div>The Amazing Rev 3 Crew sits down with me after a great day Racing at the REV 3 Half in Quassy CT. &nbsp;</div>
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<div><a href="http://media.libsyn.com/media/ironmanbobby/Rev3_Race_Report_Roundtable.m4v">Direct Download</a></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/4/17/holisticgurus-i8this-challenge.html"><rss:title>HolisticGuru's #I8This Challenge</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/4/17/holisticgurus-i8this-challenge.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-04-17T13:07:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11000689&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=11000689&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></p>
<p>Holisticguru is at it again! &nbsp;this time she is challenging you to more then just posting one picture of what you ate that day but actually taking a conscious effort to make some changes in what you eat and how you live.</p>
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<p>head over to&nbsp;<a title="www.liveandeatbetter.com" href="http://www.liveandeatbetter.com" target="_blank">www.liveandeatbetter.com</a>&nbsp;and check out the rules for the #I8This challenge and join the fun.</p>
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<p><a href="http://media.libsyn.com/media/ironmanbobby/I8this_Medium.m4v">Direct Download</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/3/29/strong-like-bull-day-3-rest.html"><rss:title>Strong Like Bull Day 3 REST</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/3/29/strong-like-bull-day-3-rest.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-03-29T16:11:20Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="600" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10516153&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=10516153&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="338"></embed></object><p><a href="http://vimeo.com/10516153">Spain Day 3 Rest Day</a> from <a href="http://vimeo.com/user2355563">Bobby Pierce</a> on <a href="http://vimeo.com">Vimeo</a>.</p></p>
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<div style="text-align: left;">On day 3 we rested. the next day was going to be the awe inspiring Sierra Nevada climb so we where taking it easy. we went into the city of malaga and caught a TT stage of one of the cycling tours going on in the area.</div>
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<div style="text-align: left;">Time is running out to sign up for<a href="http://www.stronglikebulltraining.com/"> SLB 2011 before the price bump</a>&nbsp;(<a href="http://www.stronglikebulltraining.com/">www.stronglikebulltraining.com</a>), sign up for dirt cheap before April 1st!!</div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/3/25/bike-camera-mount.html"><rss:title>Bike Camera Mount</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/3/25/bike-camera-mount.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-03-25T15:59:18Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10429262&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=10429262&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object><p><a href="http://vimeo.com/10429262">Camera Mount for your bike</a> from <a href="http://vimeo.com/user2355563">Bobby Pierce</a> on <a href="http://vimeo.com">Vimeo</a>.</p></p>
<p style="text-align: left;">I show you how to build a camera mount from a simple bike reflector you can get at your local bike shop!!!</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;"><a href="http://media.libsyn.com/media/ironmanbobby/camera_mount.m4v">Direct Download</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/3/9/diggnation-style-strong-like-bull-recap-episode.html"><rss:title>DIGGNATION Style Strong Like Bull Recap Episode</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/3/9/diggnation-style-strong-like-bull-recap-episode.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-03-10T04:37:41Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<div style="text-align: center;"></div>
<div style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10048857&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=10048857&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></div>
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<div>This is the last day at SLB (<a href="http://www.stronglikebulltraining.com">Strong Like Bull Training Camp</a>) and Grant and I sit down ala DIGG style and shoot the shit and share our stories about Strong Like bull. Its a longer show but will give you a fully honest take on what your brain will be like after spending 9 days training your ass off.</div>
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<div>i know i know, but bob you keep saying that you need to be quick you need to be snappy, get in make your point do it well and then get out what gives?!?!</div>
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<div>i have no excuse just thought it was a good honest recap and thus put it in its&nbsp;entirety.</div>
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<div>-Bobby&nbsp;</div>
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<div><a href="http://media.libsyn.com/media/ironmanbobby/IMBGrantSS.mp4">Direct Download</a></div>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/3/7/strong-like-bull-photos-2010.html"><rss:title>Strong Like Bull Photos 2010</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/3/7/strong-like-bull-photos-2010.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-03-07T15:22:51Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Below is the link to the SLB photo stream over at flickr. &nbsp;I took 800 photos and these are the best 400 i had. &nbsp;hope you enjoy looking at them as much as i enjoyed taking them... HAHAHAHA there is no way you could enjoy them as much as i did taking them, unless of coarse you go NEXT YEAR!!!!</p>
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<p><a href="http://www.stronglikebulltraining.com/">http://www.stronglikebulltraining.com/</a></p>
<p>&nbsp;Also LOTS more video to come, working with a slow computer, but going as fast as it can!</p>
<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623569297012/">FLICKR Stream - People</a></p>
<p>&nbsp;<a title="Strong Like Bull-183.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4413025718/"><img src="http://farm5.static.flickr.com/4067/4413025718_47fcec6d02.jpg" alt="Strong Like Bull-183.JPG" width="500" height="375" /></a></p>
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<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623444439331/">Flickr Stream - Action</a></p>
<p>&nbsp;<a title="Strong Like Bull-4.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4412008133/"><img src="http://farm3.static.flickr.com/2737/4412008133_04189655ba.jpg" alt="Strong Like Bull-4.JPG" width="500" height="375" /></a></p>
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<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623569249502/">Flicker Stream - Random</a></p>
<p>&nbsp;<a title="Strong Like Bull-16.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4412144449/"><img src="http://farm5.static.flickr.com/4029/4412144449_3f7e2eb502.jpg" alt="Strong Like Bull-16.JPG" width="500" height="333" /></a></p>
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<p><a href="http://www.flickr.com/photos/48157819@N03/sets/72157623444557003/">Flickr Stream - Landscape</a></p>
<p>&nbsp;<a title="Strong Like Bull-1.JPG by Strong Like Bull Training Camp, on Flickr" href="http://www.flickr.com/photos/48157819@N03/4412062695/"><img src="http://farm5.static.flickr.com/4055/4412062695_fffdc5fe34.jpg" alt="Strong Like Bull-1.JPG" width="500" height="333" /></a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/2/24/spain-day-2.html"><rss:title>SPAIN DAY 2</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/2/24/spain-day-2.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-02-24T19:56:10Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9981412&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9981412&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=f03535&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></p>
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<p>The internet is really slow and you have to fight with the rest of malaga for a good connection, but after 3 hours of letting the computer just CHURN the file is now uploaded. &nbsp;this was our second day of riding in spain, in the first 20 min my bike broke down, i got picked up by the follow van wisked back to camp given a BRAND NEW bike never ridden before, we drove up to catch everyone at the first stop and BAM back out on the road. you could not ask for a better set up then this! &nbsp;on this film you will see us refer to the 7k time trial that is a tradition at the Idle Breaks camp. &nbsp;i finished it in 39 min guru caught me in the final k and beat me by a min, great day!</p>
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<p><a href="http://media.libsyn.com/media/ironmanbobby/Day_2_Spain.m4v">Direct Download</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.ironmanbobby.com/frontpage/2010/2/20/hornet-juice-review.html"><rss:title>Hornet Juice Review</rss:title><rss:link>http://www.ironmanbobby.com/frontpage/2010/2/20/hornet-juice-review.html</rss:link><dc:creator>Bobby</dc:creator><dc:date>2010-02-20T19:30:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/L6bsWz5KLsc&hl=en_US&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L6bsWz5KLsc&hl=en_US&fs=1&rel=0&color1=0x3a3a3a&color2=0x999999&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: left;">Hornet Juice <a href="http://www.hornetjuice.com">www.HornetJuice.com</a> sent me some free samples for me to review!</p>]]></content:encoded></rss:item></rdf:RDF>