Ironman Bobby

Monday June 15 2009

Recap
The flight home, got dropped off at the airport at 4 am from the night before, fairly certain i was not completely sober but felt fine just a little tired. checked in and took a nap at the gate until boarding. Woke up with a growling stomach and my flight boarding, did not have time to grab a bite. got on the plane and fell asleep in my chair. but it was not a good sleep and woke up halfway through the flight more tired then when i got on. i had missed the drink cart twice and with all the turbulence never got a chance to get up and grab a glass of water.

at the 4 hour mark was finally able to get a drink of water this was my first drink sense 4 that morning (6 hours ago) my head did not feel good and i was getting flop sweats as i tried to get comfortable with only an hour left in the flight.

finally landed and went right to the snack store and grabbed the biggest bottle of water and finished it off before i got my bag and my buddy picked me up. by this point i had not eaten for 16 hours.

grabbed a salmon salad at Jackson's a local/chain restaurant in the area and went home and went to sleep.

Nutrition

Breakfast
0

Lunch
0

Dinner
1/2 pound salmon cooked
LARGE plate of salad

Alcohol
12 oz

Exercise
0