Ironman Bobby

Wednesday June 17 2009

Recap
Second day back in the office and we had a full staff meeting. i slept really well after beating the living hell out of my body the day before. Before the staff meeting i felt like having a cup of coffee and so pulled myself one and went into the meeting. The entire time i did not feel like i needed the coffee but was enjoying it. 30 min later i was WIRED like nothing else and was extremely proactive and productive.

Got home and was not feeling as enthused having just learned i was not aloud to wear my fitted hat when working on survey crews and if you have ever spent 9 hours outside in either the sun or the rain you know how much nicer it is to have a wool fitted cap on then some crappy trucker hat on.

Ate a HUGE lunch, still working on that lunch portion control, i keep kicking myself for not prepping my lunches so this will not happen but still not quite back in full swing sense getting back from vacation.

Got on the trainer because it was still raining and was suppose to ride 24 miles, at mile 14 i was ready to kill someone but tried to stick it out, i lasted a whole MILE and then decided i would rather jump out a window then continue the workout.

Nutrition

Breakfast

Skim milk
Granola

Lunch
Beef with Broccoli
Brown rice

Dinner

Large handful of chips
salsa

Exercise
15 mile bike ride 15-mph